Price List
| Sports Massage | Price |
|---|---|
| 30 Minutes | £21.00 |
| 45 Minutes | £28.00 |
| 1 Hour | £35.00 |
| 1 Hour 30 minutes | £48.00 |
Sports Massage
Sports Massage Introduction
Sports Massage stimulates circulation of blood and lymph fluids. It is typically used before, during, and after athletic events.
The purpose of the massage is to prepare the athlete for peak performance. It does this by draining away fatigue, reducing swelling and muscle tension, improving flexibility and reducing the risk of sustaining injuries.
A Sports Massage can be a deep, intense massage and is designed primarily to stretch and loosen muscles and not relax or soothe the body.
Benefits of Sports Massage
- Increased blood flow
- Increased joint range of motion (ROM)
- Increased flexibility
- Increased elimination of exercise waste products (lactic acid)
- Increased sense of well-being
- Decreased muscle tension
- Decreased neurological excitability (nerves more relaxed)
- Decreased chance of injury